co nabízím
Pravidelné lekce
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.
jóga pro mámy s dětma
PONDĚLÍ
15:00 - 16:00
16:15 - 17.15
JÓGA PRO ZAČÁTEČNÍKY
STŘEDA
20:45 - 21:45
GENTLE VIYASA
čtvrtek
10:00 - 11:00
GENTLE VIYASA with yoga nidra
pátek
18:00 - 19:15
Online
Courses
Get unlimited access to multi-class courses that ladder up to specific focuses and goals.
Detox and Restore
If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start.
Week 1 — Mind detox
Week 2 — Body detox
Week 3 — Relationship detox
Week 4 — Reintroduction
Essential Oils 101
Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course.
Week 1 — Introduction to essential oils
Week 2 — Combining oils with carrier oils
Week 3 — Oils for the home
Week 4 — Oils for the body
Unlimited courses
for $750/year
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.